“What a source of grace there is in spiritual communion! Practice it frequently and you’ll have greater presence of God and closer union with him in all your actions.”
"My Jesus, I believe that Thou art present in the Blessed Sacrament. I love Thee above all things and I desire Thee in my soul. Since I cannot now receive Thee sacramentally, come at least spiritually into my heart. As though Thou wert already there, I embrace Thee and unite myself wholly to Thee; permit not that I should ever be separated from Thee. Amen."
- St. Alphonsus (from Wikipedia)
I believe You are really
here in the Blessed Sacrament.
I love You more than anything in the world
and I desire to possess You within my soul.
But since I cannot receive Communion
at this moment,
feed my soul at least spiritually.
I unite myself to You now
as I do when I actually receive You.
Never let me drift away from You.
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(of St. Alphonsus)